A community for women moving through perimenopause, menopause and beyond. Together.
FYT CLUB is here to help women feel good, stay active and have more fun through perimenopause, menopause and beyond.
We're building a supportive, welcoming community where women can move more, try new things, share what they're going through and cheer each other on.
Whether you're looking for motivation to get moving, people to take on a challenge with, something completely new to try, or simply a bit of support along the way, FYT CLUB is here to help you find what works for you.
Each colour in our ring stands for one of them. Dip into one, or all four. You can come and go as you please.
These are your people. You never have to interact with anyone else if you don't want to!
It's a safe space to connect with each other, knowing your experiences and questions are sought and valued.
We organise through WhatsApp chats and communities.
Find people to form a team and take on a challenge together.
You can join a FYT CLUB Challenge (see our 2027 calendar, or check Instagram for regular updates), or you can start your own!
You can be in multiple teams, and come and go as you please.
Want to try something new? We're trying 52 new things this year, from padel to roller disco to wild swimming.
You'll find invites and suggestions for new classes, activities and events in the WhatsApp Community, and you can suggest your own and see who wants to come along.
Menopause isn't only physical. Brain fog, stress, anxiety and low mood are real, and they're easier to face when you're not facing them alone.
We share what's helping us, from breathwork and sound baths to a long walk with a friend, and we make time to slow down, rest and recover as well as push.
Look out for our Clear Head challenge and the Reset Escape.
A weekly run club, six hikes, four weekend escapes and four big challenges to train for together. Everything is open to all abilities.
Each one focuses on a part of your health that matters most from your 40s onwards.
Our big moments of the year. Train with a FYT team and cross the line together.
One new thing every week, chosen to be fun, a little bit brave and a lot more enjoyable with company.
Founder and CEO
I started FYT CLUB in 2023 because I'm someone who has spent their whole life trying to get out of exercising, and I knew that I needed support if I wanted to stay in shape through my 40s.
What started as a simple WhatsApp group soon became a small but powerful community of women who share their fears, their hopes and their struggles, and relentlessly cheer each other on.
Without the group, I don't think I would have even realised that I was in perimenopause. By sharing symptoms, I was able to understand where I was in the journey and what I needed to do to stay healthy and positive.
I'm now 46, postmenopause, and thankful every day to have a group of women around me who I know are just a message away from sharing advice and encouragement. I want every woman to have the support and encouragement they need to stay active, try new things and enjoy this new phase of life.
Kelly's bio is still to be added.
Alicia's bio is still to be added.
FYT CLUB is a registered charity, number 1212350.
I'd say I've improved my attitude to exercise by about 1000% since this group started.
Everyone here is so supportive and non-judgemental. I've really appreciated it!
I am honestly so grateful to be doing this before it all really kicks in for me. Feel very lucky to be on this thread.
Joining is free. Say hello in the WhatsApp Community, follow along on Instagram, and come to whatever takes your fancy.